It’s probably no surprise that, yes, water is the best way to stay hydrated. Of course there are always other sources; other kinds of drinks and food. However, none of those other choices are as effective as simply drinking water.
The average person’s body is made up of 60% water. So, obviously it’s important to make sure you always drink enough water every day to keep your body hydrated. Therefore, it’s generally recommended that each of us drink six to eight, 8 ounce glasses of water every day.
Other interesting facts:
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
usgs.gov
Good Habits Can Help You Stay Hydrated
You can develop good habits that will help you stay better hydrated on a consistent basis.
The Water Bottle
For example, one of the best ways to stay hydrated is always carry a water bottle with you. Keep it refilled.
Exercising? Drink Water.
If you’re going to workout, always make sure you drink water before, during and after your workout.
Drink Water First
Sometimes you might feel hungry, but try drinking water first. Sometimes the body with confuse hunger for thirst.
When Dining Out
Another example of what you could do; drink water when you go out to eat. That way you save money and, at the same time, stay hydrated.
Reminders
Do you have trouble remembering to drink water? Set a timer or notification system on your watch, mobile device or other. That way you’ll never forget to drink water.
In Conclusion
Water is essential for the good health and functioning of the human body. Every part of your body is dependent on it. Use these tips to help you stay better hydrated.
