Why is water so important to your body?
Dehydration can affect your state of mind and general sense of well-being. Researchers who raise awareness of H2O all agree that lack of proper hydration can lead to an array of medical problems. Some of these problems are identified as chronic fatigue, reduced energy, lack of concentration, memory loss, depression and a host of other medical issues. Below is how much your vital organs use H2O.
Heart
A hydrated heart can pump blood more easily, allowing the muscles in your body to work even better. Your heart contains 75% water.
Digestive System
H2O provides fluid balance by helping transport nutrients in the body, regulate body temperature, digest food, and much more. Your body is made up 2/3 water.
Brain
The human brain is made up of 83% water. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory and trouble with basic math.
Muscles
Water consumption directly affects energy levels. Just a 5% drop in body fluids can cause a 30% reduction in energy. Muscles contain 75% water.
Joints
Without proper hydration, it can directly impact our sensitivity to joint pain. Since approximately 60% of joint cartilage is made from water, its critical to keep hydrated during periods of joint damage.
The Bottom Line
Maintaining an adequate amount of water in your body is vitally important to your life. Without water, you’ll only be able to survive a matter of days.
Generally, your thirst will guide you when it comes to how much water you should drink. Keep in mind that exercise, hot temperatures, and illness can contribute to an increased intake of water to stay healthy.
Use the H2O Enhancer infuser with any fruit of your choice twice a day for proper hydration – Your body will Love It!